Quick Workout

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As business owners, entrepreneurs, moms, wives, and friends we are all extremely busy. There never seems to be enough time in the day to get everything done. The checklist keeps getting longer with no end in sight. So how are we also expected to exercise and take care of our body? We all know by […]

Pressure & Stress – Is It REAL

Let’s talk about pressure.  It’s everywhere, isn’t it?  Pressure to perform at work, to meet expectations and the goals set forth for you.  Pressure to be a great mom, to provide all the things your children need to grow and develop into the best humans they can be.  The pressure of being a loving partner, […]